Bespoke Personal Training Programmes
Mindful Training
TLC is a sports engagement company that aims to build a community of well trained and well equipped sports enthusiasts
From planning programmes to organising events, we want to bring sports closer to the individuals and help them develop an enjoyable lifestyle through training and competing.
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Ready to take the next step? Discover our training programmes to get you moving!
What People Are Saying
“Wei Yong is a personable trainer who understands my goals. She is able to adapt the training session to meet my interests and needs. She tailors an aqua programme for me and mixes things up to keep me on my toes by incrementally increasing the sets and challenges each session. Motivating me with a dose of humour is her strength! I would highly recommend Wei Yong to anyone looking for a personal trainer to meet their personal goals of health and fitness”
— Trina Liew, 45 yrs old
“My son Charan has been amazing in his football matches since he started his training with Wei Yong. He is fitter, faster and stronger.’
—Steve Santhi-McBain, 45 years old
“Wei Yong has been a dedicated personal fitness coach for me. I am pleased to recommended her as she has been in helping me keep fit. She not only understands the science of personal training, being a Certified Behavioural Consultant helps her understands the science of motivation and human behaviours as well. She is positive, interactive and her unique blend of skills makes her a fitness trainer like no others.”
—Ian Tan, 50 years old
