Corporate Services

Fitness Talks and Workshop

Consultation on setting up fitness facilities at the Workplace

Running Related Talks and Clinics

Mental Wellness Talk and Assessment

Stress Manager/Supervisor Workshop

Event Management Services

Corporate Sports Events

Virtual Running Event

Fitness Personal Training on Weight Management, Strength & Conditioning and Sports

The session is committed to delivering the best in personalized exercise in a safe, comfortable, friendly, and supportive environment.

We train our clients with personalized and evidence-based workouts, supervised by our experienced and friendly personal trainers. As we understand that we are often caught up in our busy lifestyles, we provide workouts that are safe, efficient, and effective, and designed to get results be it at the comfort of your home or in our premises. We will also be using personality profiling on athletes and client who wants to know more of themselves so as we can plan a better and sustainable programme for your needs.

Running Programme

There are three different plans available for you whether you are a Novice (Run/Walk), a Beginner (Finish Running), or an Experienced (Finish Faster) runner are. Our training plan provide you with all the information you need to successfully prepare for your first or next event.

 The plans include a complete day-by-day set of instructions to take you from your current level of fitness to the appropriate goal for you. With optimal cross-training to help avoid injury and boost cardiovascular fitness for the big day, each plan helps you get fitter with a better heart rate advise on your nutrition intake and strengthening your muscle to run longer and stronger.

Our Focus will be on

·       Gait Analysis

·       Mindfulness

·       Mobility and balance

·       Strength & Conditioning

·       Power

·       Recovery

Runner Programme (Online)

When you purchase this programme, you will have access to over training programmes that have been specifically designed with runners in mind. You will be able to follow the workouts via video and printable training documents. The Online Training programme will include

·       Gait Analysis

·       Monthly Strength & Conditioning in the gym

·       Weekly running programme

·       Nutrition advises

Senior Training Programmes

Our Senior Training Programme consists of Strength Training, Flexibility and Balance. We also have programme for Seniors who are suffering from Parkinson Diseases, Dementia and Rehabilitation.

Mental Wellness Programme

The old saying about a healthy body contributing to a healthy mind has a lot of truth to it. Fitness is an important resource when it comes to sustaining recovery. There are plenty of opportunities with our programme for you to improve your level of physical fitness.

·       Yoga

·       Pilates

·       Outdoor exercise and adventure

·       Fitness room

·       Physiotherapy

In assessing all aspects of your health and wellbeing our dietician will review your eating and nutritional habits, will come up with a plan tailored to your needs. The aim is for you to develop good nutrition and eating habits that you can practice and then take with you into your life beyond treatment.